Improve your cardio fitness in 6 weeks
This 6 week home fitness program is designed to help you lose weight and improve cardio fitness with 15 minute at-home workouts. The main benefits of cardio workouts are:
Burning calories, which helps with weight loss/control and
Improving heart and circulatory system health (which also means you have more energy)
Although the program is designed primarily to benefit cardio fitness and help with weight loss, it will also improve muscle tone and flexibility, strengthen the core stabilisers and improve coordination.
The fitness planner includes a different set of exercises for each week’s workout, with an exercise schedule for you to follow and a tracker for you to record your workouts to help you stay motivated. There are full instructions for all the exercises, as well as warm up and stretching exercises. Also included is a set of workout stickers for you to print sticker prompts for your diary or planner.
2 zip files are included – one in letter size and one in A4 size. Each zip contains the following files:
PDF Introduction booklet including warm up exercises and stretch chart
PDF Instruction booklet for all the exercises
PDF 6 x exercise charts
PDF 6 x tracker sheets
PDF Sticker file set to print stickers for planners/diaries
PDF sticker instructions for manual cutting and sticking
PNG sticker file and blackout file for use with cut machines
Note: this workout includes some high impact moves like jacks, jump squats and side leaps – high impact exercise isn’t advisable for anyone who is very overweight or has joint problems.
Important - this is a digital download. After purchase, you will need to save print the items yourself. No product will be shipped to you. There are 2 zip files included in the download. One contains the items listed above in A4 size and the other is letter size. Whichever size you use, the stickers will be the right size to fit the standard Classic Happy Planner and Erin Condren boxes (3.7cm wide). If you want different size stickers, you can re-size them in the PDF print menu.
The PDF files are set up to print in high quality 300dpi. For best results, print at best quality on high quality paper. Please note that, due to differences in monitor and printer colours, there may be slight variation from the colours shown in the listing.
Because of the nature of digital products, no refunds or exchanges are offered. However, if you are disappointed with the product or it’s not what you expected, please do contact me and I will try to help. Please note that purchase does not transfer any copyright. The item is for your personal use only and any copying or redistribution constitutes breach of copyright.
- 2 ZIP