30 day hamstring stretch challenge printable workout schedule & stickers

The hamstring muscles at the back of the legs are often over tight and cause problems with stiffness, injury and posture-related back problems. This challenge gradually increases flexibility in the hamstrings with a different combination of stretches each day.

Fitness challenges work on the principle of doing a bit more each day over a set time period – usually 30 days. In this way, your body adapts gradually and is able to cope with the constantly increasing workload. The workout plan includes an exercise schedule with full instructions for all the exercises and printable stickers so that you can print off sticker prompts for your planner or diary. A blackout file is also included for easy tracing if you have a cut machine, plus instructions for manual cutting.

Files included:
PDF challenge chart
PDF exercise instructions
PDF sticker sheets
PDF sticker instructions
PNG sticker sheets
PNG sticker blackout file

Important - this is a digital download. After purchase, you will need to save print the items yourself. No product will be shipped to you. There are 2 zip files included in the download. One contains the items listed above in A4 size and the other is letter size. Whichever size you use, the stickers will be the right size to fit the standard Classic Happy Planner and Erin Condren boxes. If you want different size stickers, you can re-size them in the PDF print menu.

The PDF files are set up to print in high quality 300dpi. For best results, print at best quality on high quality paper. Please note that, due to differences in monitor and printer colours, there may be slight variation from the colours shown in the listing.

Because of the nature of digital products, no refunds or exchanges are offered. However, if you are disappointed with the product or it’s not what you expected, please do contact me and I will try to help. Please note that purchase does not transfer any copyright. The item is for your personal use only and any copying or redistribution constitutes breach of copyright

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